Five Steps to a Healthier Lifestyle After Prostate Cancer Treatment Ends

Making healthier lifestyle choices can help improve your overall health and well-being. And some research suggests that men who follow a healthy diet and exercise regularly have better outcomes after prostate cancer treatment. If your lifestyle before your diagnosis and treatment wasn’t particularly healthy, you can look at this time as an opportunity to get on the right track. Read the article.

Putting on Weight … If You’ve had Localized Prostate Cancer

So even if we don’t want to think or talk about it, most of us are well aware that about 40 percent of all Americans are now obese. In other words, they have a body mass index (BMI) of 30 kg/m2 or higher. A paper by Troeschel et al., just published in the Journal of Clinical Oncology, used data from the Cancer Prevention Study II Nutrition Cohort to look at associations between post-diagnosis body mass index (BMI) and weight change and prostate cancer–specific mortality (PCSM), cardiovascular disease–related mortality (CVDM), and all-cause mortality among survivors of non-metastatic prostate cancer. Read the …

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Ears the truth about chocolate bunnies

With the world preparing to celebrate its first Easter amid a global pandemic, we have some much-needed good news to share. (Dark) Chocolate is maybe actually good for you! Read the article.

Nutrition Podcast by Dr. Rob Rutledge

See and listen to Oncologist Rob Rutledge and Professor Gabriela Ilie as they interview Nutrition and Cancer Coach Jill Haverstock BScAHN in the science and practicality of the best diet to follow after a cancer diagnosis.  New episodes will be posted daily during March 2020. View them here.

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